Download and install the utility; Soundflower requires you reboot your system after installation for it to work. After your machine reboots, open QuickTime Player and start a new screen recording.
In the QuickTime Player window, click the down arrow to the right of the record button and select "Soundflower 2ch " as your input. Then launch System Preferences and go to the Sound settings. What this does is route all of your system audio out to Soundflower as if the utility were speakers or headphones. That means any sound made by your Mac including Facebook notifications or similar will be recorded by QuickTime Player. Now you can hit record in QuickTime Player and you'll capture both the video and audio in one recording.
While this is going on, you won't be able to hear the audio to monitor what's being recorded.
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When you're done, change your output audio back to your original settings in System Preferences. Be respectful, keep it civil and stay on topic.
We delete comments that violate our policy , which we encourage you to read. Click the thumbnail to open the recording. Drag the thumbnail to move the recording to another location, such as to a document, an email, a Finder window, or the Trash.
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Control-click the thumbnail for more options. For example, you can change the save location, open the recording in an app, or delete the recording without saving it.
Record your computer's screen with audio on a Mac - CNET
The Screen Recording window opens. To monitor that audio during recording, adjust the volume slider if you get audio feedback, lower the volume or use headphones with a microphone. To show a black circle around your pointer when you click, choose Show Mouse Clicks in Recording. Or drag to select an area to record, then click Start Recording within that area. After you stop recording, QuickTime Player automatically opens the recording. You can now play, edit, or share the recording.
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To cancel making a recording, press the Esc key before clicking to record. You can open screen recordings with QuickTime Player, iMovie, and other apps that can edit or view videos.
Some apps, such as DVD Player, might not let you record their windows. Learn how to record the screen on your iPhone, iPad, or iPod touch.